This morning SPIN Mix.

Brought in my own SPIN Mix for class this morning, it’s amazing what good music can do to help pump you up!

  1. Stronger - Kanye West
  2. Sliver - Nirvana
  3. B.o.B. - Outkast
  4. Boom - P.O.D.
  5. Another Way To Die - Jack White and Alicia Keys
  6. 4 Minutes (feat. Justin Timberlake) - Madonna
  7. Heartless - Kanye West
  8. Rockin The Suburbs (Over The Hedge Soundtrack) - Ben Folds
  9. Black Horse & the Cherry Tree - KT Tunstall
  10. No Deliverance - Toadies
  11. Handlebars - Flobots
  12. Long Road To Ruin - Foo Fighters
  13. Sister Christian - Boogie Nights Soundtrack

In 45 mins today, I burned almost 600 calories per my heart rate monitor.