Why should you SPIN?
I am very biased towards SPIN, I love SPIN, nothing gets my heart pumping, my legs moving and sweat pouring down my brow like a good SPIN class. Let’s go over some of the benefits of taking a class, but first a history lesson…
History of Spin
SPINNING® was created almost 15 years ago, created by Johnny G. from Los Angeles, an avid road cyclist who was determined to find a way to prepare for his intense Ride Across America with indoor training during the periods of cold or bad weather.
What are the benefits of SPINNING?
- Burn, on average, 500+ calories per class*
- Tones Muscles
- Decrease Body Fat**
- Stress Relief
- Year Round Activity
- Increase Energy
- Increases Leg Strength
- Increase Cardio Endurance
It primarily works the quadriceps, hamstrings, hips, calves and the abs.
* You can track this with either a good heart rate monitor, or a system such as BodyBugg.
** If you get a heart rate monitor you can track this best by finding your Resting Heart Rate and Max Heart Rate, and then calculating your Target Heart Rate. The optimal fat burning range is between 75% and 85% of your Max Heart Rate.
How is a SPINNING® different from riding a regular stationary bicycle or a road/mountain bicycle?
The SPIN bike has a 38lb flywheel and a fixed gear. In other words, you cannot cheat and coast down a hill or on a flat, because the flywheel continues to move and will not stop unless the brake is applied. This feature provides a very smooth and continuous ride and you will never want to ride a regular stationary bike again!
There is a resistance knob so that you can increase the intensity of the workout. A class consists of simulated outdoor cycling experiences, such as climbing steep hills or through rolling valleys. The user adjusts the knob on the bike according to the instructions or his/her comfort level.
To maximize the benefits achieved by spinning, try to:
- Adjust your bike according to your height. Set the saddle to your hip level to ensure your knees are not bent or locked straight when peddling.
- Choose proper fitting shoes. Experts recommend stiff-soled fitness shoes rather than soft running sneakers. If you find that you enjoy spinning, you might consider investing in special cycling shoes that clip on to the bike’s pedals.
- Bring a bottle of water. It’s a good idea to bring a bottle of water to class and take frequent drinks while you ride. Spinning offers a high intensity workout and most participants sweat profusely during class. Having water on hand will help you remain hydrated.
- Bring a towel. You will need it to wipe sweat from your body and the bike handles during your workout.
- Don’t force yourself. Don’t get caught up in the excitement of the class and ride beyond your fitness level. Doing so may cause painful injuries.
Take a class!
I highly recommend taking a class yourself and trying it out. I do need to caution tho, the first time you take a class, try to go easy on the resistance! Even if you are pretty athletic and fit, riding a SPIN bike is a different beast than a regular bike or other activities. Take it slow, or your quads WILL hate you!
Good luck!
