“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch (via @activenetwork)
My name is Neill Harmer, I reside in Bethany, Oklahoma, I work in the web industry. I love to take pictures, update my Twitter and Facebook.
I workout a TON swimming, running & biking and call myself a triathlete!
Oh, I almost forgot. My wife and I were on Season 5 of NBC's The Biggest Loser.
