February 2009
32 posts
5 tags
Feb 1st
4 tags
Feb 1st
January 2009
42 posts
2 tags
Jan 31st
4 tags
Jan 31st
4 tags
Jan 31st
1 tag
“Many people think they want things, but they don’t really have the...”
– Sophia Loren
Jan 29th
2 tags
“I’m glad for high expectations. They push you to the limit—and then...”
– Barack Obama
Jan 29th
3 tags
Jan 29th
4 tags
Jan 28th
95 notes
2 tags
“You’re not your job. You’re not how much money you have in the bank. You’re not...”
– Tyler Durden, Fight Club
Jan 27th
2 tags
Jan 27th
2 tags
This morning SPIN Mix.
Brought in my own SPIN Mix for class this morning, it’s amazing what good music can do to help pump you up! Stronger - Kanye West Sliver - Nirvana B.o.B. - Outkast Boom - P.O.D. Another Way To Die - Jack White and Alicia Keys 4 Minutes (feat. Justin Timberlake) - Madonna Heartless - Kanye West Rockin The Suburbs (Over The Hedge Soundtrack) - Ben Folds Black Horse &...
Jan 26th
1 tag
“Motivation is a fire from within. If someone else tries to light that fire under...”
– Stephen Covey (via @FreshPeel)
Jan 26th
6 tags
Jan 26th
2 tags
Jan 24th
3 tags
Jan 24th
2 tags
Why should you SPIN?
I am very biased towards SPIN, I love SPIN, nothing gets my heart pumping, my legs moving and sweat pouring down my brow like a good SPIN class. Let’s go over some of the benefits of taking a class, but first a history lesson… History of Spin SPINNING® was created almost 15 years ago, created by Johnny G. from Los Angeles, an avid road cyclist who was determined to find a way to...
Jan 23rd
1 tag
“You don’t determine your future. You determine your habits and your habits...”
– Selah. (via @PeteThomas)
Jan 23rd
3 tags
Jan 22nd
4 tags
Jan 22nd
3 tags
President Barack Obama's Inaugural Address.
My fellow citizens: I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition. Forty-four Americans have now taken the presidential oath. The words have been spoken during...
Jan 20th
3 tags
Jan 20th
3 tags
Jan 20th
4 tags
Jan 19th
2 tags
Jan 19th
1 tag
“It is our duty as men and women to proceed as though the limits of our abilities...”
– Pierre Teilhard de Chardin
Jan 16th
3 tags
Jan 15th
3 tags
Jan 14th
45 notes
1 tag
“Consult not your fears but your hopes and your dreams. Think not about your...”
– Pope John XXIII
Jan 14th
3 tags
Jan 12th
2 tags
Jan 12th
4 notes
2 tags
Jan 9th
3 tags
Jan 9th
1 note
2 tags
Jan 9th
4 tags
Jan 9th
1 tag
“I’ll be honest, I don’t like running. I don’t like biking. I don’t like...”
– David Goggins, only the badest mofo ever!
Jan 8th
1 note
2 tags
Jan 6th
4 tags
Jan 5th
3 tags
Jan 3rd
4 tags
Jan 2nd
2 tags
Jan 2nd
5 tags
Jan 1st